PDF-Serving Size

Burgers sandwich Calories Calories From Fat Total Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carb g Dietary Fiber g Sugars g Protein g Elevation Burge. 0 Percent Daily Values DV are based on a 2000 calorie diet AmountServing DV Total Fat 0g Sat Fat 0g Trans Fat 0g Cholest 0mg Sodium 0mg AmountServing DV Total Carb 8g Fiber 0g Sugars 6g Protein 0g 7JUBNJO Vitamin C 0 s Calcium 0 s Iron 0 Nutrition I 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 5 oz single size Calories 350 Total Fat 21g Saturated Fat 13g Cholesterol 13mg Sodium 160mg Total Carbohydrates 34g Dietary Fiber 1g Sugars 33g Protein 7g Chocolate Custard Serving Size 55 oz single size Calories 350 Total Fat 19g Saturated Fat No - Makes 1 2 serving s , Serving size is 1 ball Pr eparation: 1 5 min. Ingredie nts:  1 c old - fashioned oats (Bob’s Red Mill used in nutrients)  Scratch Vs. Convenience. Marinara Sauce. Home Made Marinara Sauce. Hunts Spaghetti Sauce. NAME:. QUANT.:. COST:. oregano. 1/2 tsp. $0.02. Basil Dry. 1/2 tsp. $0.12. Italian Seasoning. 1 tsp. $0.02. salt. Serving Sizes vs. . Portion Sizes. A . serving size. is a unit of measure that describes a recommended amount of a certain food. . A . portion size. is the amount of a food that you . choose. to eat. . Think…….. The portion you’re getting is probably NOT the portion you need!. Though big portions taste good, you might be getting more. FAT. CALORIES. JUNKY INGREDIENTS!. How many ounces/servings do you need?. Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture. Nutrition Facts: Serving Size 1 tsp. (6g) Serving portion and a serving According to National Heart Lung and Blood Institute a portion is the amount of a specific food you choose to eat for a meal or snack You also choose thbigger or smallereach fo 1 8 00 Calorie This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables , milk, meats and meat substitutes, and fats. One * ADEQUATE INTAKE for adults has been set to at least 220mg per day Current Daily DHA intake for U.S. population is 70mg per day (NHANES III, 1988-1994) mg DHA/serving *Percent of Daily Adequate (hig 1 Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated  Describe a typical meal. What does your plate look like? Is it colorful? What takes up the most space? What food groups are on there? . Video . Why are we fat? (Fox News). http://video.foxnews.com/v/3941845/why-are-we-fat.