PDF-WATCHING CALORIES AND FAT WEVE GOT A FEW SUGGESTIONS

Watching calories and fat Weve got a few suggestions brPage 2br STEP 1 BURGER Pick your favorite 4 oz burger Lean Ground Beef Fresh Ground Turkey Veggie Black Bean STEP 2 BUN Put it on a Honey Wheat bun Items on Bagger Daves Healthier Menu are lower. 5 50 450 11 Original Recipe Chicken Breast 178 320 120 14 145 1130 13 36 Original Recipe ChickenBreast without skin or breading 116 130 20 05 90 520 29 Original Recipe Chicken Drumstick 56 120 60 15 60 380 11 Original Recipe Chicken Thigh 110 290 190 We are a tour company specialising in the viewing and interaction of marine wildlife for the pleasure and education of our patrons. In our pictures and videos you will see the awe inspiring whales, birds, creatures, scenery and wildlife that we see on our tours.  5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 C. ount: How much should I eat?. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . Get out the laminated handout labeled. “Understanding Calories”. 4 – 4 - 9. Carbohydrates. (CHO). Protein. Fats. (Lipids). Provide. 4 calories for every gram of CHO you eat.. Example: 16 g of CHO. Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fibers (g) Total Sugar (g) Protein (g) Chicken-Fried Steak & Eggs, Fresh Fruit (No B David Sear – CEO, . Weve. Making money out of mobile. Data, Messaging, Display, Loyalty and Payments. David Sear. March 2014. . 7am. 9am. Times . on . iPad. Email . offers. Home. Commute. Office. SMS . Nutrition 2.2. Students will be able to define the key term calorie. . Students will be able to identify the 6 factors that determine a persons caloric intake. Students will be able to read and understand food labels . F.I.T. TECH. VI WEBINAR. How can a simple liquid be so harmful??. Though grabbing a tasty drink is easy and most of the time done without thinking, that liquid in your hand can shoot your daily caloric intake off the charts!!! . What is fat?. FAT. is a nutrient. is a source of energy. adds taste and texture to foods. makes us feel full longer. helps absorb fat-soluble vitamins. 20 – 35%. of total Calories from fat. 2000-Calorie diet. energy. . When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.. Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to . 1 Sodium 12%12% 5% Calories 150 Calories from Fat 70 % Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gCholesterol Sodium 0%2% 5% Calories 90 Calories from Fat 0 Nutrition Fac Eating patterns have been linked to . Heart . disease. . . Stroke. . . Hypertension. . . Some cancers. Good nutrition can enhance quality of life. Improves appearance. Ability to carry out work and leisure time activities without fatigue.