PPT-Day 3: Stress on the Body

Todays Bell Ringer You have now made 2 separate contacts for ways of dealing with stress in a healthy way Since signing each contract how has your ability to maintain your goals gone . GETTING THE JOB DONE. A safe worker is a productive worker. When . worker capacity is impaired, so is productivity. Inadequate . hydration . leads to a loss in productivity. When a worker is 2% dehydrated, they’re 20% less productive. Your diet and health practices directly affect: . . Your stress level. Your ability to learn and concentrate. Your energy level. . Even your self-esteem. Get Enough Sleep. Nadine Pickard. Owner/RMT . Back In Motion Therapeutic Massage . Stress:. . the body’s response to demands made upon it. Not a disease, but can contribute to poor health. . The way we choose to cope with stress is important to our health.. Objective . . It . is the policy of . CSP to . provide equipment necessary . to . prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. . GETTING THE JOB DONE. A safe worker is a productive worker. When . worker capacity is impaired, so is productivity. Inadequate . hydration . leads to a loss in productivity. When a worker is 2% dehydrated, they’re 20% less productive. The body and mind go on high alert. The hypothalamus is excited. Autonomic nervous system is activated. The pituitary gland is activated. Stage 1 - Alarm. Stage 1 - Alarm. The pituitary gland secretes a hormone. GETTING THE JOB DONE. A safe worker is a productive worker. When . worker capacity is impaired, so is productivity. Inadequate . hydration . leads to a loss in productivity. When a worker is 2% dehydrated, they’re 20% less productive. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Managing Stress. Mental Health. Chapters 2,3,4. What do I need to know/be able to do?. Describe 3 ways the mind & body communicate biologically. Define/describe . psychosomatic . illness, . stress, stressor, eustress & . OBJECTIVE:. OBJECTIVES FOR THIS UNIT:   . Students will:. 1) . Define stress.. 2) . Describe . the difference between eustress and . distress.. 3) . Identify many . causes of . stress. . 4) Understand the different types of stressors.. L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. . Tai Chi for Resiliency. “. Strengthening the Body, Heart-Mind, & Spirit”. An ancient concept for a chaotic time. Tai Chi for Resiliency. Strengthening your . body, heart-mind, and spirit . can help us reduce stress and improve our sense of... A state . of mental or emotional strain or tension resulting from adverse or very demanding circumstances.. How you do manage stress?. Take a time-out.. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques....