PPT-Take Control of Your Stress

If you dont like something change it if you cant change it change the way you think about it
 Mary Engelbreit Our goals You will be able to list physical emotional and behavioral signs of stress. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of Take control of your project timeline. Take control of your budget. ForteBio . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. . . 100%. RECOGNISING STRESS. 68% don’t recognise . when they’re stressed.. Only 16% expect . colleagues to recognise . when they’re stressed.. STRESS DEFINITION. The response we have when the amount of pressure or demand placed on us is more than we can cope with.. Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . HEALTH & CLINICAL PSYCHOLOGY . Causes of Stress. Measuring Stress. Stress Management. G543. What is stress?. What causes stress?. T. hink of as many causes of stress as you can.. Ext: Are there different types of stress? What makes them different?. Take control of your project timeline. Take control of your budget. ForteBio Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. Stress IS a Part of Life. Some Stress is unavoidable. Some Stress IS avoidable. How do our bodies respond to Stress?. Window of Tolerance. How do You know when you are feeling stress?. The Stress Response. ‎‎"If you don't like something change it; if you can't change it, change the way you think about it."
 ~Mary . Engelbreit. Our goals. You will be able to list physical, emotional and behavioral signs of stress.. Christina Iverson, Chi Bao Nguyen, Kellie Phan, Lourdes Rodriguez, Joseph Suarez. Are Anxious Workers Less Productive Workers? It Depends on the Quality of Social Exchange. Kellie Phan. Key Terms. Workplace Anxiety. Session #3 Take-Home Assignment Discussion Were you able to bring more awareness to the situation you specified last week? Did you use the strategy you planned to use? What did you notice about yourself after doing this? Any changes? L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. .