PPT-Fitness Tests

Section BExercise P hysiology Identify the strengths and weaknesses of the performance performer Used as a starting level of fitness Able to compare against the norms of the group Helps motivate the performer set goals to achieve. commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv WONDER WALL. STARTER: PLEASE WATCH THE VIDEO AND DISCUSS with a partner why we should not give up when we are finding any training hard? Can you identify any training principles being used here if so which ones?. Fitness Testing. Learning Objectives. To . understand . what validity . is.. To understand what reliability is. . To be able to recognise the validity and reliability of a variety of fitness tests. .. Task . What equipment will you use?. What are the pre-test procedures? . What are the instructions? . How do you record / measure the results? . How do you compare results? . What are the advantages / disadvantages of each test? . SEHS 6.3.3. Multistage Fitness . Test. - BM. Coopers 12 Minute . Run. - BM. Harvard Step . Test. - BM. Sit and . Reach. - TES. Sit . ups. – BM. This site uses a 30 second test – you will see it and a LOT of variations on both . Task . What equipment will you use?. What are the pre-test procedures? . What are the instructions? . How do you record / measure the results? . How do you compare results? . What are the advantages / disadvantages of each test? . Fitness testing methods for components of fitness. What section “C” is:. ● . flexibility: . sit and reach test (usually measured in cm or inches). ● . strength: . grip dynamometer (usually measured in . Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Outcomes. By the end of this topic you should …. Know the following components of fitness. Cardiovascular endurance / stamina. Muscular endurance. Speed. Strength. Power. Flexibility. Agility. Balance. KEY SKILLS. Health-related fitness . components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body . composition . Skill-related . fitness components including muscular power, speed, agility, coordination, balance and reaction . 6.1 Statistical Analysis. Topic 6: Measurement of human performance. Why do we want to measure human performance?. When we measure it, how do we analyze and use the information?. Chapter 6 is teaching you how to gather data, how to design a fitness test, and how to assess different studies. Chapter 13. Myth or fact. Being thin is a sign of fitness.. FAct. Appearance is not a good indicator of overall fitness. Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness. . Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair