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What Foods Are in the Grains Group grain product Bread pasta oatmeal breakfast cereals tortillas and grits are examples of grain products Grains are divided into 2subgroupsWhole GrainsRefine. Sylvia A. Escott-Stump, MA, RD, LDN. President, Academy of Nutrition and Dietetics (2011-2012). escottstumps@ecu.edu. © S. Escott-Stump. 1. Objective. To highlight the many health benefits of grains and bread. . 1. 2.05KK GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten,. The grains are carbohydrates are considered complex. . =. Healthy. It’s Not What You Think. Supplementation Needed!. Food Changes and Benefits . for Seniors. Soybeans now have higher protein. . Golden rice is enhanced with vitamin . A . beta-carotene for better eyesight. . http://arcweb.esri.com/sc/viewer/index.html http://www.mapquest.com http://www.lib.utexas.edu/maps/index.html http://terraserver-usa.com/ http://www.spaceimaging.com/ http://www.census.gov/geo/www/t Principles of Human Services. Copyright. Copyright © Texas Education Agency, 2013. . These Materials are copyrighted © and trademarked ™ as the property of the Texas Education Agency (TEA) and may not be reproduced without the express written permission of TEA, except under the following conditions:. Abby & Alyssa, KSC Dietetic Interns. Today . Distinguish between whole grains and refined grains by reading food labels. Understand the recommended serving sizes of whole grains. Identify the whole grain terms on a food label. Whole Grains. Good Taste, Good Health. Cynthia Harriman . Director of Food & Nutrition . Strategies. Oldways. . & the Whole Grains . Council. NE Regional Elderly Nutrition Program Conference. Potatoes. Native to North and South America. Select potatoes that are firm and smooth. Store in a cool dry place 45-55 degrees . Maximum storage is 30 days. Harvested in October stored all year. Solanine: green color due to exposure to light – cut and discard. Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. . Wellness. Good health. Positive well-being. Includes physical, mental, and emotional health. Reflected in attitude and behavior. Nutrients. Keep our body healthy. Include:. Water. Vitamins. Water-soluble vitamins. Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains. AND COMPOSITION . OF CEREAL GRAINS, LEGUMES AND OILSEEDS. Introduction. Cereal grains are the fruit of plants belonging to the grass family (Gramineae). . Cereals are plants which yield edible grains and includes rice, wheat, corn, barley, and oats. .