PDF-Dietary Fats,

Overcooked Lots of Heat Little Light David L Katz MD MPH FACPM FACP Director Prevention Research Center Yale University Griffin Hospital President American College of Lifestyle Medicine. Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . . 2003-2004. Lipids. 2003-2004. Large biomolecules that are made mostly of carbon and hydrogen with a small amount of oxygen (sometimes Phosphorous).. Lipids . Monomer subunits . Glycerol and 3 fatty acids. Concentrated energy molecules. I. LIPIDS. :. Foods:. . butter, oil, Crisco, lard. Commonly . called . fats. & . oils. Contain . more. C-H bonds and . l. ess. O atoms than . carbohydrates. .. Ex: C. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. Lipids are a family of chemical compounds that are a main component in every living cell. They include the following three categories:. Triglycerides. – they include all fats and oils people typically eat.. Want to know the benefits and types of dietary fibres? Here, Dt. Priyatama Srivastava has put the complex concept of dietary fibre. properties in food products . Fatty a. cids. Fats are composed of fatty acids and glycerol. . A . fatty acid is made up of a chain of carbon atoms, with a methyl group at one end and an acid group at the . . Arachis. . hypogaea. (. Groundnut. ). . GE IV . Sem. : Eco Bot and Biotech. Paper code: 32165401. By: Dr. Neha Yadav. Deshbandhu College. . Oil, Fats and Waxes. All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat Dietary fibre is a diverse group of carbohydrate found almost exclusively in plants, including non-starch polysaccharides such as . cellulose, pectin . and lignin. . Unlike other types of carbohydrate, these are not absorbed in the small intestine to provide . To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. Unsaturated Fats . Trans Fats . Fats. Help the body absorb vitamins A, D, E, and K. Serve as an energy reserve. Cushion and protect the heart and other vital organs. Protect bones from injury. Provide insulation and warmth. John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.